At Source Yoga, we offer a wide range of yoga styles in a supportive, non-competitive space. Every student is seen as an individual, with practices tailored to your pace, your body, and your path. Come as you are — and grow into your practice, your way.
New Class- Chair Yoga
Beginning Monday, August 4 at 10:15
Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support. It’s especially beneficial for older adults or individuals with limited mobility, offering a safe and effective way to improve physical and mental well-being. Chair yoga incorporates:
Gentle stretches to help increase joint mobility and relieve stiffness.
Builds muscle tone using body weight and slow, controlled movements.
Supports better posture and reduces risk of injury from muscle weakness.
Improves Balance by increasing proprioception (awareness of body position).
Reduces the risk of falls — a major concern for older adults.
Promotes relaxation and reduces stress.
Can boost mood and cognitive function through mindful movement.
2026 YA Certified Teacher Training
Information Sessions:
Thurs, Aug 21 5:45
Sat, Sept. 13 Noon
Thurs, Oct. 16 5:45
Sun, Nov. 2 Noon
Thurs, Dec. 11 5:45
I could not have picked a better place to do my Yoga Teacher Training. Vickie is an AMAZING teacher with a huge heart and a wide breadth of knowledge about all areas of yoga. She is open, welcoming, and encouraging. Her trainings through Source will make anyone feel comfortable and confident in their ability to lead yoga. I am so grateful for the opportunity to have done my training with Source. It is a highly affordable, and incredibly rewarding option in the Indy area for yoga teacher training.
-Margaret
New students (local residents) are offered 3 classes for $30 to to receive an email (delay of 5-10 minutes) for $5 off our new student special, fill out the form below
