Deep Tissue Massage Therapy:
Tausha Luttrell specializes in deep tissue massage that gets into the belly of the muscles in order to release tension at a deep level. Massage increases the blood flow and releases toxins through the lymphatic system. The increased blood flow to the area is healing on many levels. Massage is very nurturing as well. The power of healing hands that focus on your needs is one of the best ways to treat yourself. Click here for more information or visit Tausha Luttrell's website. You can schedule directly with Tausha by calling 317-709-4559
Ashaya Yoga® In-Depth Study/200 Hour Teacher Training Program:
Do you desire to explore yoga on a deeper level in a unique heart centered style that combines uplifting themes with eloquent alignment essentials? Then consider joining our Ashaya Yoga program.
Bring deeper meaning to the practice of yoga and learn how to inspire others.
Open to those who want to become a certified yoga teacher as well as those wanting to expand their own knowledge and practice. The nine month long format immerses you into giving birth to practicing and teaching yoga in this style. Ashaya Yoga was founded by Todd Norian for more details on this system visit www.ashayayoga.com.
Training is held both at the center (SYC) and at the Hoosier Village Community Center (HVCC) 9909 Purple Plum Lane, Indianapolis 46268. It begins with a four day immersion at HVCC on September 8-10 from 8 a.m. to 6 p.m. then is held one weekend per month with the Friday and Sunday sessions at SYC and the Saturday sessions at HVCC. The weekend training will be on Fridays from 6-9 p.m. at Source Yoga; Saturdays from 9:30 a.m.- 6 p.m. at Hoosier Village on Sundays from 8:30 a.m.-5:30 p.m. at Source Yoga.
Dates in 2018 are: September 7-9, October 5-7; November 2-4; December 7-9
Dates in 2019 are: January 4-6, February 1-3; March 1-3; April 4- 6 and May 3-5
The teachers for this program are: Janie Gunn, owner and Mark Killion. Tuition is $2200 if paid by July 8; $2600 if paid by August 8; and $3000 if paid by September 8. Payment plans are available for an extra $200. E-mail firstname.lastname@example.org for an application form and any further information.
Weekly Meditation Group:
A local Buddhist meditation group gathers at the center every Tuesday evening from 8:15-9:15 p.m. Newcomers welcome. They do a combination of seated meditation, walking meditation and mantra meditation. Meditation has many benefits. It calms your mind, lowers blood pressure and most importantly connects you to your heart and spirit.
Donation of $5 is suggested.
Source Yoga hosts prenatal yoga classes Sundays at 1:30 p.m.
Taught by certified prenatal yoga instructor Lauren Windle, this soothing class guides moms-to-be through gentle yoga poses to increase energy, reduce stress, and support a healthier pregnancy and delivery.
No prior yoga experience necessary.
Intro to Yoga:
Our teacher Janie Gunn offers an Intro to Yoga workshop for beginners 3-4 times a year. Perfect for beginners this 3 week series will help you get started with the basics of yoga in an atmosphere where questions are welcomed! Visit our schedule tab and then click the workshops tab for upcoming workshops. Or, contact us for upcoming dates
North Star Health:
Our neighbor downstairs is owned by Pamela Alboher-Ray. She and her staff are knowledgeable about all your natural health care needs. They offer numerous supplements along with local raw honey and so much more! Pam loves to share her wealth of information via educational workshops as well as private session work. Visit their website at www.northstar4health.com and tour all they offer.