Deep Tissue Massage Therapy:
Tausha Luttrell specializes in deep tissue massage that gets into the belly of the muscles in order to release tension at a deep level. Massage increases the blood flow and releases toxins through the lymphatic system. The increased blood flow to the area is healing on many levels. Massage is very nurturing as well. The power of healing hands that focus on your needs is one of the best ways to treat yourself. Click here for more information or visit Tausha Luttrell's website. You can schedule directly with Tausha by calling 317-709-4559
Weekly Meditation Group:
A local Buddhist meditation group gathers at the center every Tuesday evening from 8:15-9:15 p.m. Newcomers welcome. They do a combination of seated meditation, walking meditation and mantra meditation. Meditation has many benefits. It calms your mind, lowers blood pressure and most importantly connects you to your heart and spirit.
Donation of $5 is suggested.
Source Yoga hosts prenatal yoga classes Sundays at 1:30 p.m.
Taught by certified prenatal yoga instructor Lauren Windle, this soothing class guides moms-to-be through gentle yoga poses to increase energy, reduce stress, and support a healthier pregnancy and delivery.
No prior yoga experience necessary.
Intro to Yoga:
Our owner Janie Gunn offers an Intro to Yoga workshop for beginners 3-4 times a year. Perfect for beginners this 3 week series will help you get started with the basics of yoga in an atmosphere where questions are welcomed! Visit our schedule tab and then click the workshops tab for upcoming workshops. Or, contact us for upcoming dates
North Star Health:
Our neighbor downstairs is owned by Pamela Alboher-Ray. She and her staff are knowledgeable about all your natural health care needs. They offer numerous supplements along with local raw honey and so much more! Pam loves to share her wealth of information via educational workshops as well as private session work. Visit their website at www.northstar4health.com and tour all they offer.